New podcast: Antioxidants for preventing and reducing muscle soreness after exercise

Posted June 2018

New podcast available: Antioxidants for preventing and reducing muscle soreness after exercise

A variety of approaches have been suggested for reducing muscle soreness after exercise, one of which is to use antioxidant supplements. A new Cochrane Review from December 2017 brought together the evidence from the relevant research and lead author, Mayur Ranchordas from Sheffield Hallam University in the UK, tells us what they found in this podcast.